Skin Cancer Foundation’s Prevention Guidelines

Since its inception in 1979, The Skin Cancer Foundation has always recommended using a sunscreen with an SPF 15 or higher as one important part of a complete sun protection regimen. Sunscreen alone is not enough, however. Read their full list of skin cancer prevention tips.

Seek the shade, especially between 10 A.M. and 4 P.M.
Do not burn.
Avoid tanning and UV tanning booths.
Use a sunscreen with an SPF of 15 or higher every day.
Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours.
Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months—be sure to consult your doctor first.
Examine your skin head-to-toe every month.
See your physician every year for a professional skin exam.

For expanded sun safety information, check out Year Round Sun Protection.

Information via The Skin Cancer Foundation, for more information please visit skincancer.org

Download The Skin Cancer Foundation’s Prevention Guidelines as a PDF.